Here's a lovely short article from Jessica Dawn about mindset and weight loss. I hope it inspires you like it has me. Let's stay on track and make 2007 the best year ever! Most of us have had times …
Get Maximum Benefit from Cardiovascular Exercise
I've had enough of all the theoretical stuff! Here's an article from my newfound friend Jessica over at http://www.visfitness.com . Enjoy it! Get results from your cardio workout by following …
Continue Reading about Get Maximum Benefit from Cardiovascular Exercise →
How To Lose Weight: The Seperation of Knowledge and Action
As many of you may already know, I have been losing weight for a while now. April 07 will be one year. It's been a rough patch for me the last few months trying to lose weight. I hit plateaus and …
Continue Reading about How To Lose Weight: The Seperation of Knowledge and Action →
To Lose Weight, You Must Answer These 3 Questions
Here's another quick entry regarding weight loss. Losing weight is a process, not an instant solution. It takes work, dedication, and patience. Those who succeed usually always have failed numerous …
Continue Reading about To Lose Weight, You Must Answer These 3 Questions →
The Secret To Losing Weight
Truth be told, there is no "secret" to losing weight. Weight loss (or health gain) is a process, not an instant solution. I have been working on my weight situation now since late April, well March …
Using the Scale as a Tool, not a Judge
The Scale as a Tool, not a Judge I want to write a brief entry for those dealing with weight loss or as Tarkan from Logical Health and Well-being referred to it in an email, "health gain". Much has …
Continue Reading about Using the Scale as a Tool, not a Judge →