Here's a lovely short article from Jessica Dawn about mindset and weight loss. I hope it inspires you like it has me. Let's stay on track and make 2007 the best year ever! Most of us have had times …
Does Success “Find” You?
A question I often wonder about is this: Where does success come from? Some people say we find it while others say it finds us. I have thought long and hard about this issue and can only agree with …
Get Maximum Benefit from Cardiovascular Exercise
I've had enough of all the theoretical stuff! Here's an article from my newfound friend Jessica over at http://www.visfitness.com . Enjoy it! Get results from your cardio workout by following …
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How To Lose Weight: The Seperation of Knowledge and Action
As many of you may already know, I have been losing weight for a while now. April 07 will be one year. It's been a rough patch for me the last few months trying to lose weight. I hit plateaus and …
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Why Most New Year’s Resolutions Fail and How You Can Prevent It From Happening to You
I came across this article today and find it very helpful. It preaches a lot of the same things I always stress (see, I'm not crazy!) and does a good job of teaching goal setting in easy steps. With …
Welcome to 2007!
This is an exciting time of year for many people. The hope for what is yet to come is welling up inside you, and there is an idea of a fresh start, a new beginning if you will. I for one am really …